The Growth

Don’t Ignore Your Problems…

They Only Grow BIGGER

Don’t Be Afraid

Talk To A Friend

Friends Do Make A Difference

Why do we ignore our problems?

• Having a problem makes us feel weak

• We are afraid people will think less of us

• It’s hard to admit we have a problem

• We don’t want to bring shame to our family

• We don’t know where to turn for help

• We’re afraid no one will understand

What happens when we ignore them?

• They can grow and feel overwhelming

• We feel hopeless that things can’t get better

• We feel trapped – like there’s no way out

• It can increase our use of alcohol or drug

• We withdraw from friends and family

• We don’t take care of ourselves physically which can make us feel even worse

What can you do?

• Don’t ignore the problem ~pretending they don’t exist won’t make them go away

• Pay attention to your feelings

• Deal with problems early to prevent a crisis later

• Acknowledge that it is a sign of strength to seek help ~ you are taking a positive step to make things better