Secrets

We All Have Secrets

Some Shouldn’t Be Kept……

Talk To A Friend

Friends Do Make A Difference

Know the Facts

• Most people who say they want to die just want the pain to go away but don’t know any other option

• Most people who contemplate suicide give warnings

• Talking to someone about suicide will not cause them to become suicidal. It could have the opposite effect by making it safe for them to talk about their fears

• Males are four times more likely to kill themselves than females but females are three times more likely to make an attempt.

• Suicide occurs in all communities regardless of ethnicity, age, gender, or social economic status

Warning Signs

• Making threats

• Having the means and a plan

• Feeling hopeless that things can’t get better

• Acting reckless or engaging in risky activities

• Feeling trapped – like there’s no way out

• Increased alcohol or drug use

• Withdrawing from friends, family and society

• Giving away prized possessions

• Agitation, unable to sleep or sleeping all the time

• Dramatic mood changes

How to help

• Be aware of warning signs

• Be supportive and listen

• Don’t sit in judgment, lecture or act shocked

• Don’t tell them this is wrong

• Be willing to ask if they are thinking about suicide

• Be direct and talk openly and freely

• Offer empathy, not sympathy

• Don’t promise to keep this a secret – it could be deadly

• Offer hope that alternatives are available and help them get professional help